Oyster mushrooms like many other mushrooms contain many health benefits. Consuming mushrooms on a daily basis not only provides high amounts of potassium, niacin and vitamin D in your daily diet you can also use mushrooms to increase brain cognition, improve digestion issues and relieve chronic pain.
Benefits of oyster mushrooms
Boosts brain health
Relief from chronic pain due to IBS or rheumatoid arthritis
Protect against alzheimer’s disease