Diet trends and fads can get overwhelming +confusing ?♀️ ?♂️ but one diet that continues to provide many nutritional benefits along with a few, basic concepts to follow is the Mediterranean Diet ? This diet was inspired by the eating habits of Greece, Southern Italy and Spain. The diet focuses on high veggie/fruit consumption (9-11 servings/day), healthy fats, high fiber foods and fish
Check out these 3 Easy, healthy recipes on my newest segment from @thelistshowtv featuring @drharrymd .
Also, watch host @seguntheprogram try my sardine recipe which boosts brain cognition and improves heart health.