Mediterranean Diet Recipes: 3 Biggest Health + Nutritional Benefits

Diet trends and fads can get overwhelming +confusing ?‍♀️ ?‍♂️ but one diet that continues to provide many nutritional benefits along with a few, basic concepts to follow is the Mediterranean Diet ? This diet was inspired by the eating habits of Greece, Southern Italy and Spain. The diet focuses on high veggie/fruit consumption (9-11 servings/day), healthy fats, high fiber foods and fish

Check out these 3 Easy, healthy recipes on my newest segment from @thelistshowtv featuring @drharrymd .
Also, watch host @seguntheprogram try my sardine recipe which boosts brain cognition and improves heart health.

Watch Chef Teresa on The List TV

Brain Healthy Spinach Apple Salad

Cholesterol Combating Sardine Cracker Appetizer

Antioxidant Rich Berry Toast

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