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Click Here for The Budget Body Detox Meal Plan + Recipes

This menu has been designed to feed one individual for 7 days.  Considerations for picky eaters, heavy eaters, food allergies or any other eating patterns are not included in this plan.

 Staple pantry items are not included. Most people have basic cooking products such as spices and cooking oil already, but you can include them in your budget if you don’t. The dollar store is typically a good place to stock up on inexpensive but handy cooking essentials. (See attached Recommended Pantry Staples List).

 There is a meal planned for every breakfast, lunch and dinner, which does include leftovers.  Sometimes food tastes better the next day!  Take advantage of any food leftover from the previous day’s meals and save yourself some time and money.

*Results vary depending on starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult with your physician or dietitian before beginning any new diet program.


  1. I was wondering if I do not like shrimp, could I simply substitute another salmon or cod dinner in its place?

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