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Steamed Egg Bites

Prep Time: 15 minutes

Cook Time: 15 minutes

Yield: 6 egg bites

 

Ingredients

6- 4 ounce mason jars

1 cup mixed veggies, cooked

1 tablespoon unsalted butter, melted

4 large eggs

½ cup cottage cheese

¾ cup shredded cheddar cheese

¼ cup 2% milk

½ teaspoon kosher salt

 

 

Preparation

  1. Brush each mason jar with melted butter and evenly distribute mixed veggies among each mason jar.
  2. Add eggs, cottage cheese, cheddar cheese and milk to a blender.
  3. Blend on high for 30-45 seconds.
  4. Evenly, pour egg mixture among 6, 4 ounce mason jars.
  5. Fill rice cooker with 5 cups water and turn to steam setting.  Once water is boiling, insert steam basket and place the 6 mason jars in steam basket.
  6. Steam for 15 minutes.  Eat immediately or allow to cool and cover with lids. Store in refrigerator for up to 5 days.

 

Nutrition Facts per serving: 135 calories, 11g protein, 3g carbs, 9g fat

 

Teresa
Teresa
Chef Teresa Hansen 442-A-CHEF-4-U (224-3348) ChefTeresaHansen@gmail.com

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