OVERNIGHT OATS WITH BERRIES
Overnight Oats with Berries
Prep Time: 10 minutes
Yield: 1 serving
INGREDIENTS
1/4 cup old fashioned oats
1 Tablespoon chia seeds
½ cup non-fat Greek yogurt
1 teaspoon honey
1/4 cup almond milk
Dash of cinnamon
1/2 cup fresh berries (blueberries, strawberries, raspberries, blackberries)
PREPARATION
- Add the oats, chia seeds, yogurt, honey, almond milk and cinnamon to a large bowl. Mix well.
- Cover and refrigerate overnight
- In the morning top with fresh berries and add more almond milk if consistency is too thick.
**If chia seeds are not available any type of seeds such as flax, sunflower, hemp can be substituted**
Nutrition facts per serving: 262 calories; 35g carbs, 17g protein, 6g fat
Teresa
Chef Teresa Hansen 442-A-CHEF-4-U (224-3348) ChefTeresaHansen@gmail.com
July 20, 2018
Dark Chocolate Covered Blueberries
July 19, 2018
Melon Trio with Spanish Ham, Manchego + Basil
July 13, 2018
4 Comments
What diet is recommended after 7day detox?
After the 7 days you can still follow a similar meal plan! Lean proteins such as chicken, lots of vegetables, healthy fats and whole grains. See my post on the Macro Exchange Food List
I saw the detox diet on tv and decided to try it. I love the recipes! Fantastic flavors, easy to prepare and it was a lot of food to eat everyday. Recommending to all my friends to try it. Thank you.
Thank you for the feedback! So happy you enjoyed the recipes!