Use this food list as a guide to get a variety of foods in your diet from all of the different food groups.

The servings listed are for a 1500 calorie diet.  Increase or decrease serving amounts to meet your needs.

Click Here for printable Food List

 

Teresa
Teresa
Chef Teresa Hansen 442-A-CHEF-4-U (224-3348) ChefTeresaHansen@gmail.com

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