Blood Orange Smoothie

I recently collaborated with FreshCap Mushrooms to develop some tasty recipes featuring their mushroom extracts.   In this recipe I used Hero2 Cordyceps Mushroom Powder aimed at increasing […]

Healthy Game Day Snacks

3 Game Day Snacks that are quick and fast.  Plus, healthier swaps make these munchies higher in protein, lower in calories and no unhealthy fats!! Brussels […]

Magic of Mushrooms

Mushrooms a full of nutrients and have many health benefits! Chef Teresa shares her 3 unique mushroom recipes to show you the Magic of Mushrooms! Watch […]

$50 Holiday Dinner for 6

Watch Chef Teresa on The List Click Here for Complete Menu, Shopping List, Prep List, Recipes plus 2 bonus recipes
Asian Kale Salad


CBD is the non-psychoactive compound found in cannabis with many medical benefits such as relief from inflammation, pain, anxiety, psychosis, seizures, spasms, and other conditions.  CBD does not make […]

Macro Exchange Food List

Use this food list as a guide to get a variety of foods in your diet from all of the different food groups. The servings listed […]

Feed Your Entire Family for $50

  Here are my 3 nutritious and frugal shopping tips to keep your food cost low and your family full! Click on the link below for […]

Happy and Healthy Holiday Tips: How to Stay on Track

Turkey day is just a few days away and holiday gains can seem inevitable….BUT!  You don’t have to throw away the healthy habits you’ve worked so […]