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Healthy Game Day Snacks

3 Game Day Snacks that are quick and fast.  Plus, healthier swaps make these munchies higher in protein, lower in calories and no unhealthy fats!! Brussels […]
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Magic of Mushrooms

Mushrooms a full of nutrients and have many health benefits! Chef Teresa shares her 3 unique mushroom recipes to show you the Magic of Mushrooms! Watch […]
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$50 Holiday Dinner for 6

Watch Chef Teresa on The List Click Here for Complete Menu, Shopping List, Prep List, Recipes plus 2 bonus recipes
Asian Kale Salad

ASIAN KALE SALAD

CBD is the non-psychoactive compound found in cannabis with many medical benefits such as relief from inflammation, pain, anxiety, psychosis, seizures, spasms, and other conditions.  CBD does not make […]

Macro Exchange Food List

Use this food list as a guide to get a variety of foods in your diet from all of the different food groups. The servings listed […]
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Feed Your Entire Family for $50

  Here are my 3 nutritious and frugal shopping tips to keep your food cost low and your family full! Click on the link below for […]
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Happy and Healthy Holiday Tips: How to Stay on Track

Turkey day is just a few days away and holiday gains can seem inevitable….BUT!  You don’t have to throw away the healthy habits you’ve worked so […]
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Purple Carrot Hummus

Prep Time:  15 minutes Cook Time: 5 minutes  Yield:  2 1/4 cups Serve this dip either warm or cold with your favorite pita chips. Ingredients 1 […]