Asian Kale Salad


CBD is the non-psychoactive compound found in cannabis with many medical benefits such as relief from inflammation, pain, anxiety, psychosis, seizures, spasms, and other conditions.  CBD does not make […]

Macro Exchange Food List

Use this food list as a guide to get a variety of foods in your diet from all of the different food groups. The servings listed […]

Feed Your Entire Family for $50

  Here are my 3 nutritious and frugal shopping tips to keep your food cost low and your family full! Click on the link below for […]

Happy and Healthy Holiday Tips: How to Stay on Track

Turkey day is just a few days away and holiday gains can seem inevitable….BUT!  You don’t have to throw away the healthy habits you’ve worked so […]

Purple Carrot Hummus

Prep Time:  15 minutes Cook Time: 5 minutes  Yield:  2 1/4 cups Serve this dip either warm or cold with your favorite pita chips. Ingredients 1 […]

Meal Planning in 5 Easy Steps


Cooking Classes at Core Crossfit

I recently taught a kid’s cooking class at Core Crossfit Gym. The kid’s learned how to make a healthy veggie pizza and how important it is […]