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2 Hour Meal Prep: 3 Healthy Recipes

Meal prep starts with a plan, and I’ve created one that’ll feed yourself for a week – all in under two hours! Watch Chef Teresa on […]
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Nutritional Yeast

Nutritional Yeast- What the heck is it?! Nutritional yeast is an inactive yeast grown on sugarcane and beat molasses. Derived from the same species of yeast […]
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Spicy Coconut Lentil Soup

Here’s another recipe I developed featuring FreshCap Mushrooms extracts.  Vegan, high in plant protein and subtle spice from ginger and red pepper flakes makes this soup comforting […]
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Whole Foods for 5 days Under $50

Get the Full meal plan for 2 people, 5 days, $50 HERE
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3 SURPRISING BENEFITS OF A BUDGET BODY DETOX

Watch Chef Teresa On The LIST Click Here for The Budget Body Detox Meal Plan + Recipes This menu has been designed to feed one individual for […]
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Hire a Personal Chef

If shopping for and preparing healthy meals is difficult to balance with your schedule and budget, a personal chef might be right for you. Hiring a Personal Chef […]
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Personal Chef Services

 I am pleased to offer a place where clients and foodies can come and learn fresh food ideas. A personal chef service is not complicated.  First, […]