Blueberry smoothie in glasses

BERRY SPINACH SMOOTHIE

Berry Spinach Smoothie Prep Time:  5 minutes Yield:  1 serving     INGREDIENTS 1 cup almond, coconut or 2% milk 1 tablespoon chia seeds 1 cup […]
Roasted Salmon with Steamed Broccoli

ROASTED SALMON + STEAMED BROCCOLI

Roasted Salmon + Steamed Broccoli Prep Time: 10 minutes Cook Time: 15 minutes Yield: 2 servings INGREDIENTS 1 tablespoon olive oil, divided 8 ounces frozen sockeye […]
Steamed Cod with Red Cabbage + Avocado Slaw

FISH + BLACK BEAN TACO BOWL WITH RED CABBAGE SLAW

Fish + Black Bean Taco Bowl with Red Cabbage Slaw Prep Time: 15 minutes Cook Time: 10-12 minutes Yield: 2 servings (Dinner: Day 1 + Lunch: […]
Shrimp + Zucchini with Black Bean Salsa

PAN SEARED SHRIMP WITH BLACK BEAN SALSA + ZUCCHINI

Pan Seared Shrimp with Black Bean Salsa + Zucchini Prep Time: 15 minutes Cook Time: 5 minutes Yield: 2 servings INGREDIENTS ½ cup black beans 1 […]
Spinach + Cabbage Salad with Salmon

SPINACH + CABBAGE SALAD WITH SALMON

Spinach + Purple Cabbage Salad with Salmon Prep Time: 10 minutes Cook Time: 10 -12 minutes Yield: 2 servings INGREDIENTS 2 tablespoons olive oil, divided 8 […]
lamb-chops

LAMB CHOPS WITH MINT PISTACHIO PESTO

Prep Time: 10 minutes Cook Time: 10 minutes Yield: 6 lamb chops   Ingredients 1 cup fresh mint leaves 1 clove garlic, peeled 1/3 cup roasted […]
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Kale Brussels-Sprout + Apple Salad

Prep Time:  30 minutes Yield:  6 servings Ingredients 1 bunch Lacinato kale, stems removed + finely sliced 4 cups thinly slice brussels sprouts 1 cup pomegranate […]
purplecauliflower

Purple Cauliflower Mashed Potatoes

Prep Time: 15 minutes Cook Time: 15 minutes Yield: 4 servings Ingredients 1 head purple cauliflower, finely chopped 1 purple potato, peeled + diced 2 ounces […]