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Spicy Coconut Lentil Soup

Here’s another recipe I developed featuring FreshCap Mushrooms extracts.  Vegan, high in plant protein and subtle spice from ginger and red pepper flakes makes this soup comforting […]
Veggie pulp gummies

3 Upcycled Snack Recipes to Reduce Food Waste

Check out Chef Teresa on The LIST tv show   Leafy Green Pesto Recipe Overripe Berry Chia Jam Recipe Veggie Pulp Gummies Recipe
Beet Hummus

Blood Orange Beet Hummus

Blood Orange Beet Hummus on the table for lunch today 🍽   I’ve been obsessed with blood oranges and cannot get enough! Beets are usually not […]
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Raw Chocolate Truffles

Raw Chocolate Truffle Recipe Click Here
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Avocado Ranch Dip

Swap the bottled ranch dressing for this homemade dairy free, high in healthy fats Avo Ranch Dip! Great for dipping fresh veggies. Get Recipe Here
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Fit Snacks

Vegan Nacho Cheese Dip
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Whole Foods for 5 days Under $50

Get the Full meal plan for 2 people, 5 days, $50 HERE
Macarons

Only 4 Ingredients to make French Macarons

Watch Chef Teresa on The LIST French Macarons Yield: 35 sandwich cookies   Making macarons requires only four ingredients: almond meal or flour, confectioners’ sugar, egg […]