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Sesame Shroom Dressing

Sesame Shroom Dressing with @freshcapmushrooms Electric ⚡️ Lion’s Mane mushroom powder . This brain-boosting shroom dressing is 💥 and goes well with salads, grains, fish or […]
Lemon syrup

3 Delicious Snack Recipes to Reduce Food Waste

Check out Chef Teresa on the LIST tv Show Lemon Syrup Yield: 1 ½ cups   Ingredients 2 1/2 pounds zested + juiced lemons 1 cup […]
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Pumpkin, Apple + Oat Dog Treats

For recipe Click HERE To order Paw Puddy Hemp CBD Tincture for Pets Click HERE
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3 Upcycled Snack Recipes to Reduce Food Waste

Check out Chef Teresa on The LIST tv show   Leafy Green Pesto Recipe Overripe Berry Chia Jam Recipe Veggie Pulp Gummies Recipe
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Fit Snacks

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SPINACH + BROCCOLI PESTO

DIY Happy Hour.  See my previous post on How to Lighten Up Your Happy Hour which features to Lightened Up Cocktails.  Serve with this healthier happy […]
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3 SURPRISING BENEFITS OF A BUDGET BODY DETOX

Watch Chef Teresa On The LIST Click Here for The Budget Body Detox Meal Plan + Recipes This menu has been designed to feed one individual for […]
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Purple Cauliflower Mashed Potatoes

Prep Time: 15 minutes Cook Time: 15 minutes Yield: 4 servings Ingredients 1 head purple cauliflower, finely chopped 1 purple potato, peeled + diced 2 ounces […]