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3 Foods To Help Lower High Blood Sugar

Glucose is the main energy source for our cells. We convert carbohydrates and sugars into glucose to be transported through the blood to our cells for […]
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3 Ways to Incorporate Hemp Milk Into Your Diet

Watch Chef Teresa on the List TV   DIY Chocolate Hemp Milk Hemp Milk Pancakes Hemp Cheese Dip
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2 Hour Meal Prep: 3 Healthy Recipes

Meal prep starts with a plan, and I’ve created one that’ll feed yourself for a week – all in under two hours! Watch Chef Teresa on […]
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Melon Trio with Spanish Ham, Manchego + Basil

I recently taught a Spanish Tapas cooking class  at the Desert Botanical Gardens  and this is one of the featured recipes!   This super refreshing and easy summertime […]
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Grilled Avocado

Southwestern Grilled Stuffed Avocado Prep Time: 5 minutes Cook Time: 5 minutes Yield:  2-4 servings   Ingredients 2 avocado, cut in half, peeled + pit removed […]
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3 Non-Meat Recipes You Can Grill Indoors

Watch Chef Teresa Hansen on THE LIST TV SHOW
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Mixed Berry Chia Pudding

Mixed Berry Chia Pudding Prep Time: 5 minutes, plus chill time at least 8 hours or overnight Yield: 1 serving Ingredients ½ cup coconut milk or […]
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Get Movin’ CBD Meal Prep

Get motivated and movin’ with this low impact, high nutrient meal prep workshop aimed at enhancing and supporting your endocannabinoid system. In this 90-minute class learn […]