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SPINACH + BROCCOLI PESTO

DIY Happy Hour.  See my previous post on How to Lighten Up Your Happy Hour which features to Lightened Up Cocktails.  Serve with this healthier happy […]
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3 SURPRISING BENEFITS OF A BUDGET BODY DETOX

Watch Chef Teresa On The LIST Click Here for The Budget Body Detox Meal Plan + Recipes This menu has been designed to feed one individual for […]
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Purple Cauliflower Mashed Potatoes

Prep Time: 15 minutes Cook Time: 15 minutes Yield: 4 servings Ingredients 1 head purple cauliflower, finely chopped 1 purple potato, peeled + diced 2 ounces […]
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Purple Potato Pancakes

Prep Time: 15 minutes Cook Time: 15 minutes Yield: 1 dozen pancakes Ingredients 1 ½ cups whole-wheat flour 1/4 cup granulated sugar 2 teaspoons baking powder […]
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Purple Carrot Hummus

Prep Time:  15 minutes Cook Time: 5 minutes  Yield:  2 1/4 cups Serve this dip either warm or cold with your favorite pita chips. Ingredients 1 […]