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3 Foods To Help Lower High Blood Sugar

Glucose is the main energy source for our cells. We convert carbohydrates and sugars into glucose to be transported through the blood to our cells for […]
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3 Ways to Incorporate Hemp Milk Into Your Diet

Watch Chef Teresa on the List TV   DIY Chocolate Hemp Milk Hemp Milk Pancakes Hemp Cheese Dip
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Cauliflower Mash Potatoes + Mushroom Gravy

Next level comfort food right heeeere! I love the concept of cauliflower mash but never had the 💯 yum factor/satiety unless I add some potatoes 🌈 […]
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Chocolate Banana Muffins

Cacao (pronounced “cu-COW”) refers to the Theobroma Cacao tree from which chocolate and cocoa powder is derived. Cacao aka “Food of the Gods” Theo meaning God […]
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Mediterranean Diet Recipes: 3 Biggest Health + Nutritional Benefits

Diet trends and fads can get overwhelming +confusing 🤦‍♀️ 🤷‍♂️ but one diet that continues to provide many nutritional benefits along with a few, basic concepts […]
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Candy Cap Cookies

‘Tis the season for all things maple 🍁 including maple flavored mushrooms?! Huh?! Wait, this is a pic of Cookies 🤔 Meet Candy Cap ‘Shroom Cookies […]
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Bourbon Orange Cranberry Sauce

Make this 👉👉👉Bourbon Orange Cranberry Sauce 🥃 🍊 with your dinner this thanksgiving 🦃 I made a big batch this weekend and have been eating it on everything including Brussels sprouts, quinoa, […]
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Winter Squash Soup

Behold 🙌 the power of soup! This healing soup is made with chicken bone broth which improves immunity and gut health Packed with nutrient dense veggies […]