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2 Hour Meal Prep: 3 Healthy Recipes

Meal prep starts with a plan, and I’ve created one that’ll feed yourself for a week – all in under two hours! Watch Chef Teresa on […]
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Pesto Salmon with Roasted Cauliflower + Fingerling Potatoes

When life gives you Basil 🌿 make PESTO! Better yet make Pesto Salmon, or pesto chicken, pesto pizza, pesto pasta…..AND I’m slightly obsessed with pesto  probably because I love […]
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Chocolate Banana Nice Cream

Chocolate Banana Niiiice Cream 👍🏻 Counting down the last days of summer here in Phoenix with this #vegan ice cream that is so incredibly easy to make and has […]
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Mediterranean Chicken Quinoa Bowl

Mediterranean Chicken Quinoa Bowl is what’s for dinner tonight AND lunch tomorrow! Every few weeks I batch cook quinoa- meaning I cook a TON of quinoa […]
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Lemon Rosemary Hummus

🥒SNACK ALERT 🥒 Hummus is one of the perfect snacks- back to school snack, late night munchie, post-workout carbohydrate or add some lean protein for a complete […]
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No Bake Banana Bread Bites

This Sh** is Bananas! B-A-N-A-N-A-S 😝 😂 How can you not sing that song when talking about this crazy hot summer and No Bake Banana Bread […]
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Chili Lime + Ginger Salmon Taco Bowls

Chili-Lime + Ginger Salmon Taco Bowls including black beans, brown rice, purple cabbage, tomatoes and mango salsa 💃 that’ll make your taste buds dance! I love the fresh […]
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Dark Chocolate Covered Blueberries

Did you know that dark chocolate can aid in gut health? Especially dark chocolate that is 70% Cacao or higher and does not contain added sugars […]