Mango Banana Muffins

Get the recipe HERE

LEAP Food Sensitivity Testing

Do you currently struggle with any of the following: Migraines Gastric issues such as Irritable Bowel Syndrome or Diarrhea Acid Reflux Fibromyalgia Eczema/skin problems Arthritis/joint pain […]

Meal Prep

Baked Blueberry Oatmeal Spicy Coconut Lentil Soup Vegan Nacho Kale Chips GF Chicken Nuggets

PB Banana Muffins

PB Banana Muffins Prep Time: 15-20 minutes Yield: 3 dozen muffins (2 1/8 oz. each muffin)   Ingredients 2 cups gluten free flour ½ cup coconut […]

Only 4 Ingredients to make French Macarons

Watch Chef Teresa on The LIST French Macarons Yield: 35 sandwich cookies   Making macarons requires only four ingredients: almond meal or flour, confectioners’ sugar, egg […]

Buffalo Chicken Stuffed Sweet Potato

Click here for Recipe PDF  

Hire a Personal Chef

If shopping for and preparing healthy meals is difficult to balance with your schedule and budget, a personal chef might be right for you. Hiring a Personal Chef […]