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Melon Trio with Spanish Ham, Manchego + Basil

I recently taught a Spanish Tapas cooking class  at the Desert Botanical Gardens  and this is one of the featured recipes!   This super refreshing and easy summertime […]
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Summer Rolls with Chaga Mushroom Dipping Sauce

Fresh and easy recipes are my go to during the summertime ☀️ and these Summer Rolls are too cool 😎 First of all it’s fun to […]
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3 Ingredient Coconut Cold Brew

3 Ingredient Coconut Cold Brew with @freshcapmushrooms RECHARGE Chaga extract which is made from the whole, Chaga sclerotia and not from the mycelium!! What does this […]
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Ginger Lime Dressing + Cabbage Kale Slaw

Cabbage Kale Slaw with Ginger Lime Dressing, Hemp Seeds, Pepitas + Ancient Grains 💥 I love this #cruciferous mix of purple + green cabbage with carrots […]
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Sardine Arugula Salad with Pita Chips

Sardine Arugula Salad with Lemon, Parmesan,🍅 and Pita Chip Croutons I have found that people either despise sardines or absolutely love them. I honestly never enjoyed them […]
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Shrimp Stuffed Squash Blossoms

Squash Blossoms 🌼stuffed with shrimp, ricotta and basil 🌿pairing with broccolini and a glass of white wine 😋 This may seem like a “fancy schmancy” type of meal as […]
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Sparkling Superfruit Sangria

Summer happy hour continues with Sparkling Superfruit Sangria! #alcoholfree for maximum hydration and nourishment I served this at my cbd cooking class last week Midtown Wellness Center and it was […]
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Roasted Strawberry Banana Muffins

Roasting strawberries not only reduces the amount of liquid and can prevent soggy muffins, it also enhances the strawberry flavor in these delicious muffins! Roasted Strawberry […]