37902386_812032595669294_5657070853431492608_n

No Bake Banana Bread Bites

This Sh** is Bananas! B-A-N-A-N-A-S 😝 😂 How can you not sing that song when talking about this crazy hot summer and No Bake Banana Bread […]
37357280_802340556638498_1098658754645196800_n

Melon Trio with Spanish Ham, Manchego + Basil

I recently taught a Spanish Tapas cooking class  at the Desert Botanical Gardens  and this is one of the featured recipes!   This super refreshing and easy summertime […]
37076040_797489337123620_2281616065064599552_n

Summer Rolls with Chaga Mushroom Dipping Sauce

Fresh and easy recipes are my go to during the summertime ☀️ and these Summer Rolls are too cool 😎 First of all it’s fun to […]
IMG_2042

3 Ingredient Coconut Cold Brew

3 Ingredient Coconut Cold Brew with @freshcapmushrooms RECHARGE Chaga extract which is made from the whole, Chaga sclerotia and not from the mycelium!! What does this […]
34274530_764785000394054_6580553405494722560_n

Ginger Lime Dressing + Cabbage Kale Slaw

Cabbage Kale Slaw with Ginger Lime Dressing, Hemp Seeds, Pepitas + Ancient Grains 💥 I love this #cruciferous mix of purple + green cabbage with carrots […]
35864521_777213069151247_2535565833325772800_n

Sardine Arugula Salad with Pita Chips

Sardine Arugula Salad with Lemon, Parmesan,🍅 and Pita Chip Croutons I have found that people either despise sardines or absolutely love them. I honestly never enjoyed them […]
35766671_775283492677538_4664358363474165760_n

Shrimp Stuffed Squash Blossoms

Squash Blossoms 🌼stuffed with shrimp, ricotta and basil 🌿pairing with broccolini and a glass of white wine 😋 This may seem like a “fancy schmancy” type of meal as […]
35463668_771732033032684_6041730727211433984_n

Sparkling Superfruit Sangria

Summer happy hour continues with Sparkling Superfruit Sangria! #alcoholfree for maximum hydration and nourishment I served this at my cbd cooking class last week Midtown Wellness Center and it was […]