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LIGHTEN UP HAPPY HOUR

Happy Hour can get the best of you but I’ll teach you how to make the most out of Happy Hour with my 6 strategies for […]
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3 SURPRISING BENEFITS OF A BUDGET BODY DETOX

Watch Chef Teresa On The LIST Click Here for The Budget Body Detox Meal Plan + Recipes This menu has been designed to feed one individual for […]
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EGG + BLACK BEAN BREAKFAST SCRAMBLE

Egg + Black Bean Breakfast Scramble Prep Time:  5 minutes Cook Time: 5 minutes Yield:  2 servings (Breakfast: Day 3 + Day 6)   INGREDIENTS 1 […]
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Happy and Healthy Holiday Tips: How to Stay on Track

Turkey day is just a few days away and holiday gains can seem inevitable….BUT!  You don’t have to throw away the healthy habits you’ve worked so […]