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Meal Prep

Baked Blueberry Oatmeal Spicy Coconut Lentil Soup Vegan Nacho Kale Chips GF Chicken Nuggets
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PB Banana Muffins

PB Banana Muffins Prep Time: 15-20 minutes Yield: 3 dozen muffins (2 1/8 oz. each muffin)   Ingredients 2 cups gluten free flour ½ cup coconut […]
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Pumpkin Hemp Muffins

Click HERE for Recipe!!
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Buffalo Chicken Stuffed Sweet Potato

Click here for Recipe PDF  
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Cauliflower Pizza Crust

Yield: 3 servings (1 serving = 2 slices)   Ingredients 1 medium head cauliflower 2 eggs ½ cup grated Parmesan cheese ½ cup almond flour ¼ […]
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SPINACH + BROCCOLI PESTO

DIY Happy Hour.  See my previous post on How to Lighten Up Your Happy Hour which features to Lightened Up Cocktails.  Serve with this healthier happy […]
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LIGHTEN UP HAPPY HOUR

Happy Hour can get the best of you but I’ll teach you how to make the most out of Happy Hour with my 6 strategies for […]
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3 SURPRISING BENEFITS OF A BUDGET BODY DETOX

Watch Chef Teresa On The LIST Click Here for The Budget Body Detox Meal Plan + Recipes This menu has been designed to feed one individual for […]