23905559_684330128439542_1039111917170394105_n

Pumpkin Hemp Muffins

Click HERE for Recipe!!
IMG_0136

Buffalo Chicken Stuffed Sweet Potato

Click here for Recipe PDF  
IMG_20170925_123350_893

Cauliflower Pizza Crust

Yield: 3 servings (1 serving = 2 slices)   Ingredients 1 medium head cauliflower 2 eggs ½ cup grated Parmesan cheese ½ cup almond flour ¼ […]
basil-829776_640

SPINACH + BROCCOLI PESTO

DIY Happy Hour.  See my previous post on How to Lighten Up Your Happy Hour which features to Lightened Up Cocktails.  Serve with this healthier happy […]
18893004_10211295675080592_6929590706018556159_n

LIGHTEN UP HAPPY HOUR

Happy Hour can get the best of you but I’ll teach you how to make the most out of Happy Hour with my 6 strategies for […]
Green and Yellow Summer Squash Assortment bxp159837h

3 SURPRISING BENEFITS OF A BUDGET BODY DETOX

As seen on The List TV with Teresa Strasser + Jessica Robertson Click Here for The Budget Body Detox Meal Plan + Recipes This menu has been […]
Ratatouille brouillade

EGG + BLACK BEAN BREAKFAST SCRAMBLE

Egg + Black Bean Breakfast Scramble Prep Time:  5 minutes Cook Time: 5 minutes Yield:  2 servings (Breakfast: Day 3 + Day 6)   INGREDIENTS 1 […]
vegetables-752153_960_720

Happy and Healthy Holiday Tips: How to Stay on Track

Turkey day is just a few days away and holiday gains can seem inevitable….BUT!  You don’t have to throw away the healthy habits you’ve worked so […]