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3 Foods To Help Lower High Blood Sugar

Glucose is the main energy source for our cells. We convert carbohydrates and sugars into glucose to be transported through the blood to our cells for […]
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3 Ways to Incorporate Hemp Milk Into Your Diet

Watch Chef Teresa on the List TV   DIY Chocolate Hemp Milk Hemp Milk Pancakes Hemp Cheese Dip
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Cauliflower Mash Potatoes + Mushroom Gravy

Next level comfort food right heeeere! I love the concept of cauliflower mash but never had the 💯 yum factor/satiety unless I add some potatoes 🌈 […]
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Mediterranean Diet Recipes: 3 Biggest Health + Nutritional Benefits

Diet trends and fads can get overwhelming +confusing 🤦‍♀️ 🤷‍♂️ but one diet that continues to provide many nutritional benefits along with a few, basic concepts […]
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2 Hour Meal Prep: 3 Healthy Recipes

Meal prep starts with a plan, and I’ve created one that’ll feed yourself for a week – all in under two hours! Watch Chef Teresa on […]
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Pesto Salmon with Roasted Cauliflower + Fingerling Potatoes

When life gives you Basil 🌿 make PESTO! Better yet make Pesto Salmon, or pesto chicken, pesto pizza, pesto pasta…..AND I’m slightly obsessed with pesto  probably because I love […]
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Lemon Rosemary Hummus

🥒SNACK ALERT 🥒 Hummus is one of the perfect snacks- back to school snack, late night munchie, post-workout carbohydrate or add some lean protein for a complete […]
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No Bake Banana Bread Bites

This Sh** is Bananas! B-A-N-A-N-A-S 😝 😂 How can you not sing that song when talking about this crazy hot summer and No Bake Banana Bread […]