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Cauliflower Pizza Crust

Yield: 3 servings (1 serving = 2 slices)   Ingredients 1 medium head cauliflower 2 eggs ½ cup grated Parmesan cheese ½ cup almond flour ¼ […]
Ahi Tuna Bowl

Ahi Tuna Poke Bowl

Watch Chef Teresa on THE LIST Easy, homemade Tuna Poke Bowls!   This no cook dinner can be put together in a cinch.  Buy pre-made rice […]
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SPINACH + BROCCOLI PESTO

DIY Happy Hour.  See my previous post on How to Lighten Up Your Happy Hour which features to Lightened Up Cocktails.  Serve with this healthier happy […]
Green and Yellow Summer Squash Assortment bxp159837h

3 SURPRISING BENEFITS OF A BUDGET BODY DETOX

Watch Chef Teresa On The LIST Click Here for The Budget Body Detox Meal Plan + Recipes This menu has been designed to feed one individual for […]
Overnight Oats

OVERNIGHT OATS WITH BERRIES

Overnight Oats with Berries Prep Time:  10 minutes Yield:  1 serving    INGREDIENTS 1/4 cup old fashioned oats 1 Tablespoon chia seeds ½ cup non-fat Greek […]
Ratatouille brouillade

EGG + BLACK BEAN BREAKFAST SCRAMBLE

Egg + Black Bean Breakfast Scramble Prep Time:  5 minutes Cook Time: 5 minutes Yield:  2 servings (Breakfast: Day 3 + Day 6)   INGREDIENTS 1 […]
Plate of frittata with salad

MUSHROOM + SPINACH FRITTATA

Mushroom + Spinach Frittata with Black Bean Salsa Prep Time: 5 minutes Cook Time: 10 minutes Yield: 1 serving (Dinner: Day 4) INGREDIENTS ½ cup black […]
Blueberry smoothie in glasses

BERRY SPINACH SMOOTHIE

Berry Spinach Smoothie Prep Time:  5 minutes Yield:  1 serving     INGREDIENTS 1 cup almond, coconut or 2% milk 1 tablespoon chia seeds 1 cup […]