Plate of frittata with salad

MUSHROOM + SPINACH FRITTATA

Mushroom + Spinach Frittata with Black Bean Salsa Prep Time: 5 minutes Cook Time: 10 minutes Yield: 1 serving (Dinner: Day 4) INGREDIENTS ½ cup black […]
Blueberry smoothie in glasses

BERRY SPINACH SMOOTHIE

Berry Spinach Smoothie Prep Time:  5 minutes Yield:  1 serving     INGREDIENTS 1 cup almond, coconut or 2% milk 1 tablespoon chia seeds 1 cup […]
Roasted Salmon with Steamed Broccoli

ROASTED SALMON + STEAMED BROCCOLI

Roasted Salmon + Steamed Broccoli Prep Time: 10 minutes Cook Time: 15 minutes Yield: 2 servings INGREDIENTS 1 tablespoon olive oil, divided 8 ounces frozen sockeye […]
Steamed Cod with Red Cabbage + Avocado Slaw

FISH + BLACK BEAN TACO BOWL WITH RED CABBAGE SLAW

Fish + Black Bean Taco Bowl with Red Cabbage Slaw Prep Time: 15 minutes Cook Time: 10-12 minutes Yield: 2 servings (Dinner: Day 1 + Lunch: […]
Shrimp + Zucchini with Black Bean Salsa

PAN SEARED SHRIMP WITH BLACK BEAN SALSA + ZUCCHINI

Pan Seared Shrimp with Black Bean Salsa + Zucchini Prep Time: 15 minutes Cook Time: 5 minutes Yield: 2 servings INGREDIENTS ½ cup black beans 1 […]
Spinach + Cabbage Salad with Salmon

SPINACH + CABBAGE SALAD WITH SALMON

Spinach + Purple Cabbage Salad with Salmon Prep Time: 10 minutes Cook Time: 10 -12 minutes Yield: 2 servings INGREDIENTS 2 tablespoons olive oil, divided 8 […]
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Feed Your Entire Family for $50

  Here are my 3 nutritious and frugal shopping tips to keep your food cost low and your family full! Click on the link below for […]
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Hire a Personal Chef

If shopping for and preparing healthy meals is difficult to balance with your schedule and budget, a personal chef might be right for you. Hiring a Personal Chef […]