IMG_0136

Buffalo Chicken Stuffed Sweet Potato

Click here for Recipe PDF  
IMG_0090

Cauliflower Pizza Casserole

Prep Time: 15 minutes Cook Time: 60 minutes Yield: 4 servings   Ingredients 1 large head cauliflower, trimmed into florets ½ cup plus 2 tablespoons grated parmesan, […]
IMG_20170925_123350_893

Cauliflower Pizza Crust

Yield: 3 servings (1 serving = 2 slices)   Ingredients 1 medium head cauliflower 2 eggs ½ cup grated Parmesan cheese ½ cup almond flour ¼ […]
Ahi Tuna Bowl

Ahi Tuna Poke Bowl

Watch Chef Teresa on THE LIST Easy, homemade Tuna Poke Bowls!   This no cook dinner can be put together in a cinch.  Buy pre-made rice […]
basil-829776_640

SPINACH + BROCCOLI PESTO

DIY Happy Hour.  See my previous post on How to Lighten Up Your Happy Hour which features to Lightened Up Cocktails.  Serve with this healthier happy […]
Green and Yellow Summer Squash Assortment bxp159837h

3 SURPRISING BENEFITS OF A BUDGET BODY DETOX

Watch Chef Teresa On The LIST Click Here for The Budget Body Detox Meal Plan + Recipes This menu has been designed to feed one individual for […]
Overnight Oats

OVERNIGHT OATS WITH BERRIES

Overnight Oats with Berries Prep Time:  10 minutes Yield:  1 serving    INGREDIENTS 1/4 cup old fashioned oats 1 Tablespoon chia seeds ½ cup non-fat Greek […]
Ratatouille brouillade

EGG + BLACK BEAN BREAKFAST SCRAMBLE

Egg + Black Bean Breakfast Scramble Prep Time:  5 minutes Cook Time: 5 minutes Yield:  2 servings (Breakfast: Day 3 + Day 6)   INGREDIENTS 1 […]