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Cauliflower Mash Potatoes + Mushroom Gravy

Next level comfort food right heeeere! I love the concept of cauliflower mash but never had the 💯 yum factor/satiety unless I add some potatoes 🌈 […]
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Mediterranean Diet Recipes: 3 Biggest Health + Nutritional Benefits

Diet trends and fads can get overwhelming +confusing 🤦‍♀️ 🤷‍♂️ but one diet that continues to provide many nutritional benefits along with a few, basic concepts […]
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Bourbon Orange Cranberry Sauce

Make this 👉👉👉Bourbon Orange Cranberry Sauce 🥃 🍊 with your dinner this thanksgiving 🦃 I made a big batch this weekend and have been eating it on everything including Brussels sprouts, quinoa, […]
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Winter Squash Soup

Behold 🙌 the power of soup! This healing soup is made with chicken bone broth which improves immunity and gut health Packed with nutrient dense veggies […]
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2 Hour Meal Prep: 3 Healthy Recipes

Meal prep starts with a plan, and I’ve created one that’ll feed yourself for a week – all in under two hours! Watch Chef Teresa on […]
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Pesto Salmon with Roasted Cauliflower + Fingerling Potatoes

When life gives you Basil 🌿 make PESTO! Better yet make Pesto Salmon, or pesto chicken, pesto pizza, pesto pasta…..AND I’m slightly obsessed with pesto  probably because I love […]
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Mediterranean Chicken Quinoa Bowl

Mediterranean Chicken Quinoa Bowl is what’s for dinner tonight AND lunch tomorrow! Every few weeks I batch cook quinoa- meaning I cook a TON of quinoa […]
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Lemon Rosemary Hummus

🥒SNACK ALERT 🥒 Hummus is one of the perfect snacks- back to school snack, late night munchie, post-workout carbohydrate or add some lean protein for a complete […]