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Cooking with CBD Oil: 3 Recipes You Can Make on 4/20 & Every Day

Watch Chef Teresa on the LIST TV Show
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Sesame Shroom Dressing

Sesame Shroom Dressing with @freshcapmushrooms Electric ⚡️ Lion’s Mane mushroom powder . This brain-boosting shroom dressing is 💥 and goes well with salads, grains, fish or […]
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Spicy Coconut Lentil Soup

Here’s another recipe I developed featuring FreshCap Mushrooms extracts.  Vegan, high in plant protein and subtle spice from ginger and red pepper flakes makes this soup comforting […]
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Whole Foods for 5 days Under $50

Get the Full meal plan for 2 people, 5 days, $50 HERE
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Meal Prep

Baked Blueberry Oatmeal Spicy Coconut Lentil Soup Vegan Nacho Kale Chips GF Chicken Nuggets
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Buffalo Chicken Stuffed Sweet Potato

Click here for Recipe PDF  
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Cauliflower Pizza Casserole

Prep Time: 15 minutes Cook Time: 60 minutes Yield: 4 servings   Ingredients 1 large head cauliflower, trimmed into florets ½ cup plus 2 tablespoons grated parmesan, […]
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Cauliflower Pizza Crust

Yield: 3 servings (1 serving = 2 slices)   Ingredients 1 medium head cauliflower 2 eggs ½ cup grated Parmesan cheese ½ cup almond flour ¼ […]