Plate of frittata with salad


Mushroom + Spinach Frittata with Black Bean Salsa Prep Time: 5 minutes Cook Time: 10 minutes Yield: 1 serving (Dinner: Day 4) INGREDIENTS ½ cup black […]
Blueberry smoothie in glasses


Berry Spinach Smoothie Prep Time:  5 minutes Yield:  1 serving     INGREDIENTS 1 cup almond, coconut or 2% milk 1 tablespoon chia seeds 1 cup […]

French Toast Roll Ups

I like to make this recipe when I’m craving something sweet!  Make a great dessert or snack, plus the kid’s will enjoy helping! Recipe makes 4 […]
Strawberry-Banana Smoothie bxp159833h

Smoothies with Benefits: How to Create a Healthy Smoothie

Smoothies or protein shakes can be used as a meal replacement or as a snack. When consuming a smoothie as a snack consider following the 40-30-30 […]