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3 Ways to Incorporate Hemp Milk Into Your Diet

Watch Chef Teresa on the List TV   DIY Chocolate Hemp Milk Hemp Milk Pancakes Hemp Cheese Dip
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Chocolate Banana Muffins

Cacao (pronounced “cu-COW”) refers to the Theobroma Cacao tree from which chocolate and cocoa powder is derived. Cacao aka “Food of the Gods” Theo meaning God […]
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Mediterranean Diet Recipes: 3 Biggest Health + Nutritional Benefits

Diet trends and fads can get overwhelming +confusing 🤦‍♀️ 🤷‍♂️ but one diet that continues to provide many nutritional benefits along with a few, basic concepts […]
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Blackberry Hemp Waffles

Gluten free and dairy free waffles infused with fresh citrus!  Top each waffles with fresh blackberries and 1-2 tablespoons hemp hearts. CBD MAPLE SYRUP 1/2 cup […]
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2 Hour Meal Prep: 3 Healthy Recipes

Meal prep starts with a plan, and I’ve created one that’ll feed yourself for a week – all in under two hours! Watch Chef Teresa on […]
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No Bake Banana Bread Bites

This Sh** is Bananas! B-A-N-A-N-A-S 😝 😂 How can you not sing that song when talking about this crazy hot summer and No Bake Banana Bread […]
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Salmon, Green Bean + Potato Salad

Salmon Nicoise Salad on the menu this week!  This dish is super easy for meal prep.  No recipe needed! Baked Sockeye salmon: Broil for 8 minutes […]
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3 Ingredient Coconut Cold Brew

3 Ingredient Coconut Cold Brew with @freshcapmushrooms RECHARGE Chaga extract which is made from the whole, Chaga sclerotia and not from the mycelium!! What does this […]