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Meal Prep

Baked Blueberry Oatmeal Spicy Coconut Lentil Soup Vegan Nacho Kale Chips GF Chicken Nuggets
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PB Banana Muffins

PB Banana Muffins Prep Time: 15-20 minutes Yield: 3 dozen muffins (2 1/8 oz. each muffin)   Ingredients 2 cups gluten free flour ½ cup coconut […]
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Pumpkin Hemp Muffins

Click HERE for Recipe!!
Overnight Oats

OVERNIGHT OATS WITH BERRIES

Overnight Oats with Berries Prep Time:  10 minutes Yield:  1 serving    INGREDIENTS 1/4 cup old fashioned oats 1 Tablespoon chia seeds ½ cup non-fat Greek […]
Ratatouille brouillade

EGG + BLACK BEAN BREAKFAST SCRAMBLE

Egg + Black Bean Breakfast Scramble Prep Time:  5 minutes Cook Time: 5 minutes Yield:  2 servings (Breakfast: Day 3 + Day 6)   INGREDIENTS 1 […]
Plate of frittata with salad

MUSHROOM + SPINACH FRITTATA

Mushroom + Spinach Frittata with Black Bean Salsa Prep Time: 5 minutes Cook Time: 10 minutes Yield: 1 serving (Dinner: Day 4) INGREDIENTS ½ cup black […]
Blueberry smoothie in glasses

BERRY SPINACH SMOOTHIE

Berry Spinach Smoothie Prep Time:  5 minutes Yield:  1 serving     INGREDIENTS 1 cup almond, coconut or 2% milk 1 tablespoon chia seeds 1 cup […]

French Toast Roll Ups

I like to make this recipe when I’m craving something sweet!  Make a great dessert or snack, plus the kid’s will enjoy helping! Recipe makes 4 […]