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Meal Prep

Baked Blueberry Oatmeal Spicy Coconut Lentil Soup Vegan Nacho Kale Chips GF Chicken Nuggets
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PB Banana Muffins

PB Banana Muffins Prep Time: 15-20 minutes Yield: 3 dozen muffins (2 1/8 oz. each muffin)   Ingredients 2 cups gluten free flour ½ cup coconut […]
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Pumpkin Hemp Muffins

Click HERE for Recipe!!
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Buffalo Chicken Stuffed Sweet Potato

Click here for Recipe PDF  
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Cauliflower Pizza Casserole

Prep Time: 15 minutes Cook Time: 60 minutes Yield: 4 servings   Ingredients 1 large head cauliflower, trimmed into florets ½ cup plus 2 tablespoons grated parmesan, […]
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Cauliflower Pizza Crust

Yield: 3 servings (1 serving = 2 slices)   Ingredients 1 medium head cauliflower 2 eggs ½ cup grated Parmesan cheese ½ cup almond flour ¼ […]
Ahi Tuna Bowl

Ahi Tuna Poke Bowl

Watch Chef Teresa on THE LIST Easy, homemade Tuna Poke Bowls!   This no cook dinner can be put together in a cinch.  Buy pre-made rice […]
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SPINACH + BROCCOLI PESTO

DIY Happy Hour.  See my previous post on How to Lighten Up Your Happy Hour which features to Lightened Up Cocktails.  Serve with this healthier happy […]