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Mango Banana Muffins

Get the recipe HERE
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Spicy Coconut Lentil Soup

Here’s another recipe I developed featuring FreshCap Mushrooms extracts.  Vegan, high in plant protein and subtle spice from ginger and red pepper flakes makes this soup comforting […]
Veggie pulp gummies

3 Upcycled Snack Recipes to Reduce Food Waste

Check out Chef Teresa on The LIST tv show   Leafy Green Pesto Recipe Overripe Berry Chia Jam Recipe Veggie Pulp Gummies Recipe
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LEAP Food Sensitivity Testing

Do you currently struggle with any of the following: Migraines Gastric issues such as Irritable Bowel Syndrome or Diarrhea Acid Reflux Fibromyalgia Eczema/skin problems Arthritis/joint pain […]
Beet Hummus

Blood Orange Beet Hummus

Blood Orange Beet Hummus on the table for lunch today 🍽   I’ve been obsessed with blood oranges and cannot get enough! Beets are usually not […]
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Raw Chocolate Truffles

Raw Chocolate Truffle Recipe Click Here
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Avocado Ranch Dip

Swap the bottled ranch dressing for this homemade dairy free, high in healthy fats Avo Ranch Dip! Great for dipping fresh veggies. Get Recipe Here
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Fit Snacks

Vegan Nacho Cheese Dip