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2 Hour Meal Prep: 3 Healthy Recipes

Meal prep starts with a plan, and I’ve created one that’ll feed yourself for a week – all in under two hours! Watch Chef Teresa on […]
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Pesto Salmon with Roasted Cauliflower + Fingerling Potatoes

When life gives you Basil 🌿 make PESTO! Better yet make Pesto Salmon, or pesto chicken, pesto pizza, pesto pasta…..AND I’m slightly obsessed with pesto  probably because I love […]
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Dark Chocolate Almond Butter Cookie Bars

Straight Outta the Oven: Dark Chocolate Almond Butter Cookie Bars coming in fresh and hot 🔥 These gluten-free and dairy-free cookie bars are perfectly crisp on the […]
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Mediterranean Chicken Quinoa Bowl

Mediterranean Chicken Quinoa Bowl is what’s for dinner tonight AND lunch tomorrow! Every few weeks I batch cook quinoa- meaning I cook a TON of quinoa […]
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Lemon Rosemary Hummus

🥒SNACK ALERT 🥒 Hummus is one of the perfect snacks- back to school snack, late night munchie, post-workout carbohydrate or add some lean protein for a complete […]
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No Bake Banana Bread Bites

This Sh** is Bananas! B-A-N-A-N-A-S 😝 😂 How can you not sing that song when talking about this crazy hot summer and No Bake Banana Bread […]
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Dark Chocolate Covered Blueberries

Did you know that dark chocolate can aid in gut health? Especially dark chocolate that is 70% Cacao or higher and does not contain added sugars […]
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Melon Trio with Spanish Ham, Manchego + Basil

I recently taught a Spanish Tapas cooking class  at the Desert Botanical Gardens  and this is one of the featured recipes!   This super refreshing and easy summertime […]