Mango Banana Muffins

Get the recipe HERE

Spicy Coconut Lentil Soup

Here’s another recipe I developed featuring FreshCap Mushrooms extracts.  Vegan, high in plant protein and subtle spice from ginger and red pepper flakes makes this soup comforting […]
Veggie pulp gummies

3 Upcycled Snack Recipes to Reduce Food Waste

Check out Chef Teresa on The LIST tv show   Leafy Green Pesto Recipe Overripe Berry Chia Jam Recipe Veggie Pulp Gummies Recipe

LEAP Food Sensitivity Testing

Do you currently struggle with any of the following: Migraines Gastric issues such as Irritable Bowel Syndrome or Diarrhea Acid Reflux Fibromyalgia Eczema/skin problems Arthritis/joint pain […]
Beet Hummus

Blood Orange Beet Hummus

Blood Orange Beet Hummus on the table for lunch today 🍽   I’ve been obsessed with blood oranges and cannot get enough! Beets are usually not […]
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Raw Chocolate Truffles

Raw Chocolate Truffle Recipe Click Here

Avocado Ranch Dip

Swap the bottled ranch dressing for this homemade dairy free, high in healthy fats Avo Ranch Dip! Great for dipping fresh veggies. Get Recipe Here

Fit Snacks