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Dark Chocolate Covered Blueberries

Did you know that dark chocolate can aid in gut health? Especially dark chocolate that is 70% Cacao or higher and does not contain added sugars […]
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Melon Trio with Spanish Ham, Manchego + Basil

I recently taught a Spanish Tapas cooking class  at the Desert Botanical Gardens  and this is one of the featured recipes!   This super refreshing and easy summertime […]
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Summer Rolls with Chaga Mushroom Dipping Sauce

Fresh and easy recipes are my go to during the summertime ☀️ and these Summer Rolls are too cool 😎 First of all it’s fun to […]
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Salmon, Green Bean + Potato Salad

Salmon Nicoise Salad on the menu this week!  This dish is super easy for meal prep.  No recipe needed! Baked Sockeye salmon: Broil for 8 minutes […]
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Ginger Lime Dressing + Cabbage Kale Slaw

Cabbage Kale Slaw with Ginger Lime Dressing, Hemp Seeds, Pepitas + Ancient Grains 💥 I love this #cruciferous mix of purple + green cabbage with carrots […]
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Sardine Arugula Salad with Pita Chips

Sardine Arugula Salad with Lemon, Parmesan,🍅 and Pita Chip Croutons I have found that people either despise sardines or absolutely love them. I honestly never enjoyed them […]
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Mother Earth Grain Bowl

Mother Earth Grain bowl with @freshcapmushrooms Recharge+ Chaga mushroom extract The star of this grain bowl is Farro, which is referred to as the “mother of […]
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Broccoli Crunch Salad

Lunch looks 👀 GOOD in fact it’s ALL gooood 😝 Now that I had a healthy dose of #cbd infused dressing I’m feeling fine and well nourished! . I have always loved […]