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Grilled Fruit Salad

Grilled Fruit Salad Prep Time: 10 minutes Cook Time: 10 minutes Yield:  4 servings   Ingredients 4 large pieces of pineapple, (about ¼ pineapple) 4 large […]
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3 Non-Meat Recipes You Can Grill Indoors

Watch Chef Teresa Hansen on THE LIST TV SHOW
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Mixed Berry Chia Pudding

Mixed Berry Chia Pudding Prep Time: 5 minutes, plus chill time at least 8 hours or overnight Yield: 1 serving Ingredients ½ cup coconut milk or […]
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Steamed Egg Bites with Veggies

Steamed Egg Bites Prep Time: 15 minutes Cook Time: 15 minutes Yield: 6 egg bites   Ingredients 6- 4 ounce mason jars 1 cup mixed veggies, […]
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Lightened Up Lemon Bars

Click for recipe HERE
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Mango Banana Muffins

Get the recipe HERE
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Avocado Ranch Dip

Swap the bottled ranch dressing for this homemade dairy free, high in healthy fats Avo Ranch Dip! Great for dipping fresh veggies. Get Recipe Here
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Personal Chef Services

 I am pleased to offer a place where clients and foodies can come and learn fresh food ideas. A personal chef service is not complicated.  First, […]