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Cauliflower Mash Potatoes + Mushroom Gravy

Next level comfort food right heeeere! I love the concept of cauliflower mash but never had the 💯 yum factor/satiety unless I add some potatoes 🌈 […]
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Mediterranean Diet Recipes: 3 Biggest Health + Nutritional Benefits

Diet trends and fads can get overwhelming +confusing 🤦‍♀️ 🤷‍♂️ but one diet that continues to provide many nutritional benefits along with a few, basic concepts […]
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Bourbon Orange Cranberry Sauce

Make this 👉👉👉Bourbon Orange Cranberry Sauce 🥃 🍊 with your dinner this thanksgiving 🦃 I made a big batch this weekend and have been eating it on everything including Brussels sprouts, quinoa, […]
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Blackberry Hemp Waffles

Gluten free and dairy free waffles infused with fresh citrus!  Top each waffles with fresh blackberries and 1-2 tablespoons hemp hearts. CBD MAPLE SYRUP 1/2 cup […]
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2 Hour Meal Prep: 3 Healthy Recipes

Meal prep starts with a plan, and I’ve created one that’ll feed yourself for a week – all in under two hours! Watch Chef Teresa on […]
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Dark Chocolate Almond Butter Cookie Bars

Straight Outta the Oven: Dark Chocolate Almond Butter Cookie Bars coming in fresh and hot 🔥 These gluten-free and dairy-free cookie bars are perfectly crisp on the […]
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Lemon Rosemary Hummus

🥒SNACK ALERT 🥒 Hummus is one of the perfect snacks- back to school snack, late night munchie, post-workout carbohydrate or add some lean protein for a complete […]
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Dark Chocolate Covered Blueberries

Did you know that dark chocolate can aid in gut health? Especially dark chocolate that is 70% Cacao or higher and does not contain added sugars […]