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LEAP Food Sensitivity Testing

Do you currently struggle with any of the following: Migraines Gastric issues such as Irritable Bowel Syndrome or Diarrhea Acid Reflux Fibromyalgia Eczema/skin problems Arthritis/joint pain […]
Beet Hummus

Blood Orange Beet Hummus

Blood Orange Beet Hummus on the table for lunch today 🍽   I’ve been obsessed with blood oranges and cannot get enough! Beets are usually not […]
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Raw Chocolate Truffles

Raw Chocolate Truffle Recipe Click Here
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Avocado Ranch Dip

Swap the bottled ranch dressing for this homemade dairy free, high in healthy fats Avo Ranch Dip! Great for dipping fresh veggies. Get Recipe Here
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Fit Snacks

Vegan Nacho Cheese Dip
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Whole Foods for 5 days Under $50

Get the Full meal plan for 2 people, 5 days, $50 HERE
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Healthy Game Day Snacks

3 Game Day Snacks that are quick and fast.  Plus, healthier swaps make these munchies higher in protein, lower in calories and no unhealthy fats!! Brussels […]
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Magic of Mushrooms

Mushrooms a full of nutrients and have many health benefits! Chef Teresa shares her 3 unique mushroom recipes to show you the Magic of Mushrooms! Watch […]