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Fit Snacks

Vegan Nacho Cheese Dip
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Whole Foods for 5 days Under $50

Get the Full meal plan for 2 people, 5 days, $50 HERE
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Healthy Game Day Snacks

3 Game Day Snacks that are quick and fast.  Plus, healthier swaps make these munchies higher in protein, lower in calories and no unhealthy fats!! Brussels […]
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Magic of Mushrooms

Mushrooms a full of nutrients and have many health benefits! Chef Teresa shares her 3 unique mushroom recipes to show you the Magic of Mushrooms! Watch […]
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Meal Prep

Baked Blueberry Oatmeal Spicy Coconut Lentil Soup Vegan Nacho Kale Chips GF Chicken Nuggets
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PB Banana Muffins

PB Banana Muffins Prep Time: 15-20 minutes Yield: 3 dozen muffins (2 1/8 oz. each muffin)   Ingredients 2 cups gluten free flour ½ cup coconut […]
Macarons

Only 4 Ingredients to make French Macarons

Watch Chef Teresa on The LIST French Macarons Yield: 35 sandwich cookies   Making macarons requires only four ingredients: almond meal or flour, confectioners’ sugar, egg […]
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$50 Holiday Dinner for 6

Watch Chef Teresa on The List Click Here for Complete Menu, Shopping List, Prep List, Recipes plus 2 bonus recipes