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Cauliflower Pizza Casserole

Prep Time: 15 minutes Cook Time: 60 minutes Yield: 4 servings   Ingredients 1 large head cauliflower, trimmed into florets ½ cup plus 2 tablespoons grated parmesan, […]
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Cauliflower Pizza Crust

Yield: 3 servings (1 serving = 2 slices)   Ingredients 1 medium head cauliflower 2 eggs ½ cup grated Parmesan cheese ½ cup almond flour ¼ […]
Ahi Tuna Bowl

Ahi Tuna Poke Bowl

Easy, homemade Tuna Poke Bowls!   This no cook dinner can be put together in a cinch.  Buy pre-made rice and chopped veggies for an even […]
Asian Kale Salad

ASIAN KALE SALAD

CBD is the non-psychoactive compound found in cannabis with many medical benefits such as relief from inflammation, pain, anxiety, psychosis, seizures, spasms, and other conditions.  CBD does not make […]
Banana

Banana “Nice” Cream

Nice Cream “The term nice cream refers to an ice cream like concoction made with frozen bananas” Prep Time: 10 minutes Yield: 4 servings   Ingredients […]

Macro Exchange Food List

Use this food list as a guide to get a variety of foods in your diet from all of the different food groups. The servings listed […]
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SPINACH + BROCCOLI PESTO

DIY Happy Hour.  See my previous post on How to Lighten Up Your Happy Hour which features to Lightened Up Cocktails.  Serve with this healthier happy […]
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LIGHTEN UP HAPPY HOUR

Happy Hour can get the best of you but I’ll teach you how to make the most out of Happy Hour with my 6 strategies for […]