Blueberry smoothie in glasses

Berry Spinach Smoothie

Prep Time:  5 minutes

Yield:  1 serving  

 

INGREDIENTS

1 cup almond, coconut or 2% milk

1 tablespoon chia seeds

1 cup spinach

½ cup non-fat Greek yogurt

1 cup frozen berries

1 scoop SFH protein powder

 

PREPARATION

  1. Add almond milk, chia seeds, spinach, yogurt, frozen berries and protein powder to a blender. Blend until smooth.

 

Nutrition Facts for one serving: 350 calories; 7g total fat; ;32g carbohydrates; 41g protein

 

Teresa
Teresa
Chef Teresa Hansen 442-A-CHEF-4-U (224-3348) ChefTeresaHansen@gmail.com

Leave a Reply

Your email address will not be published. Required fields are marked *