Banana

Banana “Nice” Cream

Nice Cream “The term nice cream refers to an ice cream like concoction made with frozen bananas” Prep Time: 10 minutes Yield: 4 servings   Ingredients […]

Macro Exchange Food List

Use this food list as a guide to get a variety of foods in your diet from all of the different food groups. The servings listed […]
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SPINACH + BROCCOLI PESTO

DIY Happy Hour.  See my previous post on How to Lighten Up Your Happy Hour which features to Lightened Up Cocktails.  Serve with this healthier happy […]
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LIGHTEN UP HAPPY HOUR

Happy Hour can get the best of you but I’ll teach you how to make the most out of Happy Hour with my 6 strategies for […]
Green and Yellow Summer Squash Assortment bxp159837h

3 SURPRISING BENEFITS OF A BUDGET BODY DETOX

Watch Chef Teresa On The LIST Click Here for The Budget Body Detox Meal Plan + Recipes This menu has been designed to feed one individual for […]
Overnight Oats

OVERNIGHT OATS WITH BERRIES

Overnight Oats with Berries Prep Time:  10 minutes Yield:  1 serving    INGREDIENTS 1/4 cup old fashioned oats 1 Tablespoon chia seeds ½ cup non-fat Greek […]
Ratatouille brouillade

EGG + BLACK BEAN BREAKFAST SCRAMBLE

Egg + Black Bean Breakfast Scramble Prep Time:  5 minutes Cook Time: 5 minutes Yield:  2 servings (Breakfast: Day 3 + Day 6)   INGREDIENTS 1 […]
Plate of frittata with salad

MUSHROOM + SPINACH FRITTATA

Mushroom + Spinach Frittata with Black Bean Salsa Prep Time: 5 minutes Cook Time: 10 minutes Yield: 1 serving (Dinner: Day 4) INGREDIENTS ½ cup black […]