mushroom-674507_640

Magic of Mushrooms

Mushrooms a full of nutrients and have many health benefits! Chef Teresa shares her 3 unique mushroom recipes to show you the Magic of Mushrooms! Watch […]
26734174_10210424891529960_1639218067614258503_n

Meal Prep

Baked Blueberry Oatmeal Spicy Coconut Lentil Soup Vegan Nacho Kale Chips GF Chicken Nuggets
26239074_10210404313015510_7920391323924511676_n

PB Banana Muffins

PB Banana Muffins Prep Time: 15-20 minutes Yield: 3 dozen muffins (2 1/8 oz. each muffin)   Ingredients 2 cups gluten free flour ½ cup coconut […]
Macarons

Only 4 Ingredients to make French Macarons

Watch Chef Teresa on The LIST French Macarons Yield: 35 sandwich cookies   Making macarons requires only four ingredients: almond meal or flour, confectioners’ sugar, egg […]
24131360_10210144314795717_1737875763378678296_n

$50 Holiday Dinner for 6

Watch Chef Teresa on The List Click Here for Complete Menu, Shopping List, Prep List, Recipes plus 2 bonus recipes
23905559_684330128439542_1039111917170394105_n

Pumpkin Hemp Muffins

Click HERE for Recipe!!
IMG_0136

Buffalo Chicken Stuffed Sweet Potato

Click here for Recipe PDF  
IMG_0110

RICE KRISPIE TREATS

Chewy, crunchy, buttery and marshamllow-y Rice Krispie Treats are one of my favs and reminds me of Halloween! As kids, we usually dyed the mixture orange […]