Roasted Salmon with Steamed Broccoli

ROASTED SALMON + STEAMED BROCCOLI

Roasted Salmon + Steamed Broccoli Prep Time: 10 minutes Cook Time: 15 minutes Yield: 2 servings INGREDIENTS 1 tablespoon olive oil, divided 8 ounces frozen sockeye […]
Steamed Cod with Red Cabbage + Avocado Slaw

FISH + BLACK BEAN TACO BOWL WITH RED CABBAGE SLAW

Fish + Black Bean Taco Bowl with Red Cabbage Slaw Prep Time: 15 minutes Cook Time: 10-12 minutes Yield: 2 servings (Dinner: Day 1 + Lunch: […]
Shrimp + Zucchini with Black Bean Salsa

PAN SEARED SHRIMP WITH BLACK BEAN SALSA + ZUCCHINI

Pan Seared Shrimp with Black Bean Salsa + Zucchini Prep Time: 15 minutes Cook Time: 5 minutes Yield: 2 servings INGREDIENTS ½ cup black beans 1 […]
Spinach + Cabbage Salad with Salmon

SPINACH + CABBAGE SALAD WITH SALMON

Spinach + Purple Cabbage Salad with Salmon Prep Time: 10 minutes Cook Time: 10 -12 minutes Yield: 2 servings INGREDIENTS 2 tablespoons olive oil, divided 8 […]
vegetables-449950_640

Feed Your Entire Family for $50

  Here are my 3 nutritious and frugal shopping tips to keep your food cost low and your family full! Click on the link below for […]
lamb-chops

LAMB CHOPS WITH MINT PISTACHIO PESTO

Prep Time: 10 minutes Cook Time: 10 minutes Yield: 6 lamb chops   Ingredients 1 cup fresh mint leaves 1 clove garlic, peeled 1/3 cup roasted […]
vegetables-752153_960_720

Happy and Healthy Holiday Tips: How to Stay on Track

Turkey day is just a few days away and holiday gains can seem inevitable….BUT!  You don’t have to throw away the healthy habits you’ve worked so […]
screen-shot-2016-11-17-at-10-43-00-am

Purple Carrot Hummus

Prep Time:  15 minutes Cook Time: 5 minutes  Yield:  2 1/4 cups Serve this dip either warm or cold with your favorite pita chips. Ingredients 1 […]