Kale Brussels-Sprout + Apple Salad

Prep Time:  30 minutes Yield:  6 servings Ingredients 1 bunch Lacinato kale, stems removed + finely sliced 4 cups thinly slice brussels sprouts 1 cup pomegranate […]

Purple Cauliflower Mashed Potatoes

Prep Time: 15 minutes Cook Time: 15 minutes Yield: 4 servings Ingredients 1 head purple cauliflower, finely chopped 1 purple potato, peeled + diced 2 ounces […]

Purple Potato Pancakes

Prep Time: 15 minutes Cook Time: 15 minutes Yield: 1 dozen pancakes Ingredients 1 ½ cups whole-wheat flour 1/4 cup granulated sugar 2 teaspoons baking powder […]

Hire a Personal Chef

If shopping for and preparing healthy meals is difficult to balance with your schedule and budget, a personal chef might be right for you. Hiring a Personal Chef […]

French Toast Roll Ups

I like to make this recipe when I’m craving something sweet!  Make a great dessert or snack, plus the kid’s will enjoy helping! Recipe makes 4 […]

Meal Planning in 5 Easy Steps

Strawberry-Banana Smoothie bxp159833h

Smoothies with Benefits: How to Create a Healthy Smoothie

Smoothies or protein shakes can be used as a meal replacement or as a snack. When consuming a smoothie as a snack consider following the 40-30-30 […]

Cooking Classes at Core Crossfit

I recently taught a kid’s cooking class at Core Crossfit Gym. The kid’s learned how to make a healthy veggie pizza and how important it is […]