Glucose is the main energy source for our cells. We convert carbohydrates and sugars into glucose to be transported through the blood to our cells for energy. When we consume a diet too high in processed sugars and carbohydrates, glucose levels in the blood build up and can’t get into the cells to actually fuel us. This can lead to high blood sugar which over time can cause many more issues in the body including diabetes.
Chef Teresa meets with The List TV Show to discuss 3 foods that can aid in stabilizing blood sugar and help cut those sweet tooth cravings!