Fuel for Performance

Fuel for Performance


Nutrition Education
Chef Hansen will plan and develop a menu that works with your specific dietary preferences. Once the menu has been created it will be sent to you for approval.
Chef Hansen sources the freshest ingredients to assemble your planned meals. Choosing the right items often requires Chef Hansen to frequent many different grocery stores and markets. Ask Chef Teresa which venues she prefers and even suggest shops!
Chef Hansen can accommodate all planned dishes in her professional kitchen or prepare meals in home providing there is the right equipment and space. Delivery or Dished-out in-home can be opted for.
Servings are portioned and labeled with instructions.

Chef Hansen

in the media

Budget Body Detox


Feed Your Family of 4 for $50 a week


DIY TV Dinners


Ahi Poke Bowl


Purple Vegetables- 3 Healthy, Delicious Recipes


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Raw Chocolate Truffles

Raw Chocolate Truffle Recipe Click Here
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Avocado Ranch Dip

Swap the bottled ranch dressing for this homemade dairy free, high in healthy fats Avo Ranch Dip! Great for dipping fresh veggies. Get Recipe Here
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Fit Snacks

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Whole Foods for 5 days Under $50

Get the Full meal plan for 2 people, 5 days, $50 HERE
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Healthy Game Day Snacks

3 Game Day Snacks that are quick and fast.¬† Plus, healthier swaps make these munchies higher in protein, lower in calories and no unhealthy fats!! Brussels […]