Fuel for Performance

Fuel for Performance

Nutrition Education
Chef Hansen will plan and develop a menu that works with your specific dietary preferences. Once the menu has been created it will be sent to you for approval.
Chef Hansen sources the freshest ingredients to assemble your planned meals. Choosing the right items often requires Chef Hansen to frequent many different grocery stores and markets. Ask Chef Teresa which venues she prefers and even suggest shops!
Chef Hansen can accommodate all planned dishes in her professional kitchen or prepare meals in home providing there is the right equipment and space. Delivery or Dished-out in-home can be opted for.
Servings are portioned and labeled with instructions.

Chef Hansen

in the media

DIY TV Dinners

Purple Vegetebles



Cauliflower Pizza Casserole

Prep Time: 15 minutes Cook Time: 60 minutes Yield: 4 servings   Ingredients 1 large head cauliflower, trimmed into florets ½ cup plus 2 tablespoons grated parmesan, […]

Cauliflower Pizza Crust

Yield: 3 servings (1 serving = 2 slices)   Ingredients 1 medium head cauliflower 2 eggs ½ cup grated Parmesan cheese ½ cup almond flour ¼ […]
Ahi Tuna Bowl

Ahi Tuna Poke Bowl

Easy, homemade Tuna Poke Bowls!   This no cook dinner can be put together in a cinch.  Buy pre-made rice and chopped veggies for an even […]
Asian Kale Salad


CBD is the non-psychoactive compound found in cannabis with many medical benefits such as relief from inflammation, pain, anxiety, psychosis, seizures, spasms, and other conditions.  CBD does not make […]

Banana “Nice” Cream

Nice Cream “The term nice cream refers to an ice cream like concoction made with frozen bananas” Prep Time: 10 minutes Yield: 4 servings   Ingredients […]