Fuel for Performance

Fuel for Performance

Nutrition Education
Chef Hansen will plan and develop a menu that works with your specific dietary preferences. Once the menu has been created it will be sent to you for approval.
Chef Hansen sources the freshest ingredients to assemble your planned meals. Choosing the right items often requires Chef Hansen to frequent many different grocery stores and markets. Ask Chef Teresa which venues she prefers and even suggest shops!
Chef Hansen can accommodate all planned dishes in her professional kitchen or prepare meals in home providing there is the right equipment and space. Delivery or Dished-out in-home can be opted for.
Servings are portioned and labeled with instructions.

Chef Hansen

in the media

Budget Body Detox

Feed Your Family of 4 for $50 a week

DIY TV Dinners

Ahi Poke Bowl

Purple Vegetables- 3 Healthy, Delicious Recipes



Meal Prep

Baked Blueberry Oatmeal Spicy Coconut Lentil Soup Vegan Nacho Kale Chips GF Chicken Nuggets

PB Banana Muffins

PB Banana Muffins Prep Time: 15-20 minutes Yield: 3 dozen muffins (2 1/8 oz. each muffin)   Ingredients 2 cups gluten free flour ½ cup coconut […]

Only 4 Ingredients to make French Macarons

Watch Chef Teresa on The LIST French Macarons Yield: 35 sandwich cookies   Making macarons requires only four ingredients: almond meal or flour, confectioners’ sugar, egg […]

$50 Holiday Dinner for 6

Watch Chef Teresa on The List Click Here for Complete Menu, Shopping List, Prep List, Recipes plus 2 bonus recipes

Pumpkin Hemp Muffins

Click HERE for Recipe!!